Nutritional Information

Protein is a macronutrient that people need for energy as well as growth and maintenance of the body.

Fat is an important part of a healthy, balanced diet. We need fat to help us absorb certain vitamins. However, too much fat can be bad for our health.

Vitamins and minerals are essential nutrients which we must get from our diet.

Our bodies need water for many functions including regulating temperature, physical activity and brain function - so it’s important to drink the right amount

We know that people need many different nutrients if they are to maintain health and reduce the risk of diet-related diseases.

It is important to eat a variety of fibre-containing foods as it helps to keep our digestive system healthy.

Sugar is a simple carbohydrate. Although we may think of sugar as one thing, there are several types of sugar. In the UK, we are consuming more sugar than recommended

Starchy foods like bread, pasta and rice should make up about a third of the foods we eat. They are an important source of fibre, vitamins and minerals.