Skip to main content
Skip to footer
British Nutrition Foundation
Menu
Nutritional Information
Expand sub pages Nutritional Information
Nutrient Requirements
Fat
Protein
Starchy Foods
Fibre
Sugar
Vitamins and Minerals
Hydration
Nutrition for...
Expand sub pages Nutrition for...
Pregnancy
Baby
Toddlers and pre-school
Children
Teenagers
Students
Women
Men
Older people
Food and the Brain
Health Conditions
Expand sub pages Health Conditions
Arthritis
Cancer
Heart Disease and Stroke
Obesity and Healthy Weight Loss
Osteoporosis
Type 2 Diabetes
Prediabetes
Creating a Healthy Diet
Expand sub pages Creating a Healthy Diet
A healthy balanced diet
Portion sizes
Food labelling
Planning
Sport and exercise
Energy density
Eating sustainably
Eating on a budget
Vegetarians and vegans
Ultra Processed Foods
About Us
Healthy Eating Week
Education
Training and Events
News
Expand Search
Search
Sitemap
Home
About Us
Awards
The British Nutrition Foundation Prize
Early Career Scientist Award
Pump Priming Award
Community Award
Education Awards 2023
Our Strategy
Our Values
Transparency
Our achievements
Contact us
Complaints policy
Our Senior Leaders
Our Governance
Nutrition Bulletin
Editorial Advisory Board
Annual Conference
LIVESTREAM - Annual Lecture
Work with us
Vacancies
Communications Officer
Annual Reports
Nutritional Information
Protein
Fat
Vitamins and Minerals
Hydration
Nutrient Requirements
Fibre
Sugar
Starchy Foods
Nutrition for...
Pregnancy
Dietary concerns during pregnancy
Food allergy advice for you and your baby
Food safety in pregnancy
What not to eat when pregnant
Common concerns during pregnancy
Having a healthy lifestyle during pregnancy
Hydration and pregnancy
Physical activity in pregnancy
Healthy eating during pregnancy
Healthy weight in pregnancy
Nutrition during pregnancy
Nutrition for young pregnant women (under 20 years old)
Preparing for the birth
Trying for a baby
Vegetarian and vegan diets during pregnancy
Ramadan and pregnancy
Baby
Breastfeeding
Foods or drinks to avoid while breastfeeding
Healthy eating while feeding your baby
Breastfeeding - an introduction
Healthy eating for mum
Ideas to make healthy eating easy for new parents
Looking after yourself after having a baby
Introducing solid foods to your baby
Toddlers and pre-school
Children
Teenagers
Students
Women
Alcohol intake in women
Common health issues in women
Menopause
Reducing health risks after the menopause with nutrition and diet
Hearing lived experiences
Managing menopause symptoms with nutrition and diet
Nutrition recommendations for women
Physical activity recommendations
Men
Nutrition recommendations for men
Physical activity recommendations
Top tips for men’s health
Alcohol intake in men
Common health issues in men
Male fertility
Older people
Food and the Brain
Health conditions
Obesity, Healthy Weight Loss and Nutrition
Arthritis and Nutrition
Heart Disease, Stroke and Nutrition
Cancer and Nutrition
Type 2 Diabetes and Nutrition
Prediabetes
Osteoporosis and Nutrition
Creating a Healthy Diet
A healthy balanced diet
Portion sizes
Food labelling
Planning
Sport and exercise
Energy density
Eating sustainably
Eating healthily on a budget
A healthy Ramadan
Vegetarians and vegans
Ultra Processed Foods
Education
Training and Events
On-demand webinars
Early Years
Healthy Eating Week
Workplaces
Early Years
Primary
Secondary
Recipes
Posters
Adnoddau Cymraeg
Veggie Victory
National Schools Breakfast Week
News
Press Release
News
Reports
Blogs
Headlines
Responses
Position Statement
Terms and Conditions
Privacy Policy
Cookie Policy
Donate Now
Search
Sitemap
Who we work with
Current members
Email